VIDEO: STL LIVE – Department of Health: Small Changes for Health – Part 2 of 2

STL LIVE – Department of Health: Small Changes for Health – Part 2 of 2

STL LIVE – Department of Health: Small Changes for Health
HOST: Sarah Bernard
SHOW DATE: December 14, 2017

The New Year is a popular time to examine, improve and commit to healthy habits. Joining us from the City of St. Louis Department of Health with tips for a healthier you are Nutrition Coordinator Melissa Ramel and Lauren Landfried of Nutrition Services…

Guest: Melissa Ramel/ Nutrition Coordinator, Department of Health
Guest: Lauren Landfried, MS, RD, LD, FAND/ Nutrition Services – City of St. Louis Department of Health

City of St. Louis Department of Health/ 1520 Market/ Room 4051/ 314-612-5100/ stlouis-mo.gov / smallchangesforhealth.com

The new year is a popular time to quit bad habits, so the City of St. Louis’ Department of Health has created a program that aims to help you get on the right track. Each week for 10 weeks , Small Changes for Health asks you to make 2 changes: nutritional and activity based, that will build your capacity towards a healthier diet and meeting the national recommendations for physical activity. If you are interested in participating in the program, visit http://ift.tt/2jWEyNo. To contact the Department of Health, visit http://ift.tt/1VoSr1o.

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