VIDEO: In The Kitchen with SymBowl

In The Kitchen with SymBowl

In The Kitchen with STL TV is a cooking show designed to help highlight local restaurants in St. Louis.

Host: Angela Hochman
Owner: Becky Schoenig, Owner
Owner & Executive Chef: Gregory Owens
Company: SymBowl
Social Media:
Facebook: @symbowl
Instagram: @symbowlstl

11215 Manchester Road
Kirkwood, MO 63122
(314) 315-4421


137 Chesterfield Town Center
Chesterfield, MO 63005
(636) 778-0638

Recipe: Meatless Tacos

1/2 cup dried lentils
2 Tbsp oil
1/4 cup steel cut oats
4 oz mushrooms, chopped
1 can crushed tomato
2 tbsp Symbowl taco seasoning

Recipe for The Symbowl Bestest Ever Taco Seasoning:

3 Tbsp Chili Powder
2 Tbsp Ground Cumin
2 Tbsp Paprika
1 Tbsp Sea Salt
1 Tbsp Granulated Garlic
2 tsp Granulated Onion
1 tsp Ground White Pepper
Use 2 tbsp mix per pound.

In The Kitchen Sponsor: Kozzy Bar Creations
Follow them on instagram & Facebook: @kozzybearcreations

Music by: Scott Holmes
Song: Teamwork

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View our channel on digital cable channel 992, or on the web at


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